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About

 

Caroline has worked in the fitness industry for over 20 years and is a Level 3 qualified Personal Trainer and Group Exercise Instructor. She specialises in weight loss, strength training, women's fitness, pre and postnatal exercise, menopause and perimenopause, rehabilitation, HYROX training, and cycling. Alongside working with clients in the gym, Caroline also competes in HYROX events, giving her first-hand experience of training for performance as well as overall health and fitness.

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Having successfully regained her own fitness after having four children, Caroline understands the realities of balancing family life with personal health and wellbeing. Her professional expertise, combined with her own lived experience, enables her to provide supportive, evidence-based, and motivating coaching that helps clients build confidence, achieve lasting results, and enjoy the process of becoming stronger and healthier.

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Caroline is registered with CIMSPA and is committed to delivering high-quality, professional coaching tailored to each individual's goals and lifestyle.