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Fitness Challenges

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Ready to make a change? Our Transformation Challenges give you everything you need to work towards your goals, with the support of an experienced fitness trainer and Beth, our dietitian. Most challenges run for 6 weeks, giving you a focused period to build consistency, create healthier habits and work towards your personal goals.

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Here’s how it works:

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1. Choose your trainer
Pick the fitness trainer whose style and approach suits you best.

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2. Follow your personalised fitness plan
Your chosen trainer provides a structured workout plan designed around your circumstances. Whether you train at home or in the gym, and whatever equipment you have available, there’s a plan to help you get moving and stay consistent.

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3. Follow Beth’s nutrition plan
Beth provides a nutrition plan to complement your training and support your goals, helping you understand what to eat and giving you a clear structure to follow throughout the challenge.

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Challenges can focus on different goals, including body transformation, weight loss, fat loss and more. Choose the one that is right for you.

 

One challenge. One plan. One supportive community. Six weeks to focus on you.

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