THE PLAN with coaching

Achieve your health goals with a personalised nutrition plan designed to fit your lifestyle, preferences, and individual needs. My plans provide practical, sustainable, and evidence-based guidance to help you feel your best without restriction or overwhelm.

Whether your goal is weight loss, weight maintenance, weight gain, muscle maintenance or gain, improving your relationship with food, increasing energy levels, supporting performance, or building healthier habits, your plan is tailored around real life and created to work for you long term.

Each plan includes:

• Personalised calorie and protein targets

• Flexible meal and snack ideas

• Balanced meal guidance

• Portion recommendations

• Evidence-based nutrition advice tailored to your goals

• Guidance for eating out and social occasions

Rather than following strict rules or fad diets, you’ll learn how to build balanced meals, nourish your body with confidence, and create routines that feel realistic, enjoyable, and sustainable.

My approach focuses on flexibility, realistic progress, and compassionate support — helping you improve your health while still enjoying the foods you love.

Browse through the images to see example pages from a sample plan.

Coaching Support

Over a period of one month together we’ll work on:

• Setting realistic goals

• Identifying your personal motivators

• Breaking unhelpful habits

• Building healthier routines

• Improving mindful eating

• Reducing emotional eating

Coaching is designed to help you stay consistent, build confidence, and create lasting change with ongoing guidance and support throughout your journey.

If you'd like your coaching to extend beyond one month it'll be charged at £40 a month.