🔥 SIX WEEK TRANSFORMATION CHALLENGE 🔥

STARTING ______ 2026

Ready to reset your habits, transform your body and feel your best in just six weeks?

Join Beth & Matt for a structured, supportive and results-driven 6 Week Transformation Challenge designed to help you build better habits, stay accountable and make real, sustainable progress. For just £120, you’ll get a complete, personalised programme built around YOU and your lifestyle.

💪 WHAT’S INCLUDED?

🥗 Personalised Nutrition Plan

A tailored written nutrition plan created by Beth, designed around your goals, lifestyle and individual needs.

🏋️ Personal Training Programme

A bespoke training plan created by Matt, specifically designed around the space and equipment you have available — whether that’s a fully equipped gym or a few bits of kit at home.

📱 Daily WhatsApp Check-Ins

You won’t be left to figure it out alone. We’ll be in the group every day with motivation, encouragement, reminders and accountability to help keep you on track.

🧠 Habit & Motivation Coaching

Because having the perfect training and nutrition plan means absolutely nothing if you don’t follow it!

We’ll give you the tools, knowledge and support — but ultimately, YOU have to put in the work. We’re good, but unfortunately we’re not magicians! 🪄😂

🏆 WHAT’S AT STAKE?

There’s more than just bragging rights...

The participant who achieves the greatest overall transformation will earn a place in our Hall of Fame 🏆

But this challenge isn't just about one winner.

Everyone who completes the full six weeks will receive a Certificate of Achievement, recognising the commitment, consistency and hard work you’ve put in.

Because whether you lose 2kg, 10kg, gain strength, improve your fitness, build confidence or simply develop healthier habits — your progress matters.

👋 A LITTLE ABOUT US...

For those of you who don't know us yet, here's the team behind the challenge!

🥗 BETH

Beth is a nutritionist, dietitian and fitness instructor with experience both within the fitness industry and in supporting people with eating disorders.

She's also a mum to a one-year-old — and has first-hand experience of just how difficult it can be to prioritise yourself when life gets busy!

After having her baby, Beth lost 18kg of pregnancy weight in six months (and yes, 4kg of that was the baby! 😂).

She currently also works freelance for a Harley Street clinic, bringing professional nutrition expertise and real-world experience to the challenge.

🏋️ MATT

Matt is a Personal Trainer and the man responsible for keeping Beth's training on track — which is probably why she looks so fabulous! 😉

He's also a dad of three, so he understands that finding the time, motivation and energy to train isn't always easy.

His approach is all about making training effective, realistic and achievable, whatever your circumstances, equipment or starting point.

💥 TOGETHER...

Beth brings the nutrition.

Matt brings the training.

And together, we bring the accountability, motivation and support to help you get the most out of your six weeks.

Basically... we're a pretty damn good team. 💪🔥

🎁 WANT 5% OFF?

Want to save a little money?

Simply share one of our challenge promotional posts on your social media and we'll send you a 5% discount code via DM.

To find us, search for:

MEFit Academy & Beth Emily Optimal

on Facebook and Instagram.